Women’s self defence

Our self-protection course for women is one of the best in the market! We start by giving you tools to prevent the attack before it starts, how to control the pre phase, read the environment, tips on what to do and not to do. You will learn how to use words to escape, how to position yourself, stop an attack, etc. Full of theory, tactics and intensive training.

The content is constantly updated and deals with the following topics:

• Risk analysis (when am I most vulnerable?)

• Theory and tactics

• Preventive safety

• Use of force (eyes, throat, crouch)

• What do I have with me that can help in a situation?

• Realistic scenarios.

• Full contact exercises against men.

• What does the Emergency Protection Act say?

• Q&A.